Ep. 75 How to Program Fitness For Women Around their Cycle with Shannon Parrett

Project Fitness with Chris Fudge

In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries.

In this episode:

• Female Health
• Menstrual Cycle
• Strength Training
• Follicular Phase
• Ovulation Phase
• Luteal Phase

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Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: [e-mail]

Connect with Shannon

Website: clearcutfitness

Email: [e-mail]

IG: @clearcutshan

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