Ep. 67 How to Be Healthier starting Today with these Ten Simple Tips

Project Fitness with Chris Fudge

Check out our new sponsor

Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.

Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10

In this episode, Chris goes over 10 simple tips you can apply to your day that on the outside are pretty simple yet have lasting effects on your health longterm.

In this episode:

• Sleep
• Water
• Vit D
• Protein
• Laugh
• Love
• Weights

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: [email protected]