How To Fuel For Runs: Gels, Chews, & Goos Oh My!
Manage episode 302850594 series 2838699
In this episode you will learn:
-What's up with gels, chews, goos and race nutrition
-What are electrolytes and how to optimize your running
-When to fuel during your long run
-The #1 Thing to remember when choosing your running fuel
-Fuel Options including vegan/plant based
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
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