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Ep 102 Pam Sherman: Self Care is not selfish
Manage episode 290204095 series 2832623
เนื้อหาจัดทำโดย Esmie Lawrence เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Esmie Lawrence หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this Episode, Esmie and Pam discuss:
- Pam's positivity, resilience, becoming an author and other things she's proud of.
- Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her.
- Her athletic journey of being a runner.
- The time she got hit by a car and survived.
- How she empowers women online as an exercise instructor.
- Techniques she advises to clients in order to take better care of themselves.
- Pam's seven books. (A look into her latest book on weight loss)
- Pam's advice on emotional eating.
Key Takeaways:
- Physical activity can help ease the mind from emotional pain and improve the way that you think.
- We must make time for self-care to become our best version.
- Manage your time well so that you have time for your priorities.
- Sleep is a necessity if you want to win each day.
- Do things that make you happy if you ever feel stressed.
- Staying positive can help your life for the better.
- What you do each day affects your body's performance as you age.
Short Bio: Pam has worked in the health/wellness industry for 23 years and her focus has been on helping women feel great in their own skin. She focuses on helping women with self-care and not eating their emotions.
"Our bodies are a Ferrari. Please don't treat it like a trashcan." – Pam Sherman
Contact Pam:
https://www.theperfectbalance.guru/
https://www.instagram.com/perfectbalanceguru/
https://www.linkedin.com/in/pam-sherman-84582134/
Contact Esmie:
Linkedin
Facebook
Instagram
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Show notes by Esmie Lawrence. Audio production by Brian Calkins Podcast Mechanic
102 ตอน
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