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101 Jen Sugermeyer: Reset Your Life
Manage episode 289781930 series 2832623
เนื้อหาจัดทำโดย Esmie Lawrence เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Esmie Lawrence หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
In this Episode, Esmie and Jen Discuss:
- Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,)
- Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love)
- How Jen overcame her struggles and discovered her passion. (Self- acceptance, exercise, affirmations, helping others)
- Loving herself enough to change her life. (Doing things she likes such as switching jobs, doing speeches, writing and having an encouraging partner)
- Things that made her feel proud.
- Jen's book, Reset. A book about changing your life and reclaiming your power.
Key Takeaways:
- Accept yourself, and there are benefits to being different.
- Love yourself to truly live life, and overcome struggles.
- If you want your life to change, try to eliminate things from your life that are of no use to you.
- Try new things, spend more time on rewarding things that bring you joy.
- Struggles that are conquered brings forth victory and passion.
- Be happy to be yourself, there is no one like you, and that can be leverage if your best and being you.
- You can overcome your past. Others did it, and so can you if you believe.
"Being normal really isn't as cool as it is as being unique." – Jen Sugermeyer
Contact Jen:
jensugermeyer.com
twitter.com/jsugermeyer
Contact Esmie:
Linkedin
Facebook
Instagram
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Show notes by Esmie Lawrence. Audio production by Brian Calkins Podcast Mechanic
102 ตอน
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