North Goa, India Plus increasing brain power, my missteps

Dr Mary Travelbest Guide

In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better?

Today’s Destination is: North Goa, India

Today’s Misstep- Tripped on a curb going up.

FAQ: Response

For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go:

• Stay Hydrated:

• Dehydration can impair cognitive function, so drink enough water throughout the day.

• Healthy Nutrition:

• Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins. Foods with antioxidants, omega-3 fatty acids, and vitamins can support brain health.

• Adequate Sleep:

• Ensure you get enough quality sleep, as it plays a crucial role in memory consolidation and cognitive function.

• Physical Exercise:

• Regular exercise increases blood flow to the brain, promoting the growth of new neurons and improving overall cognitive function.

• Mindful Breathing and Meditation:

• Practice mindfulness techniques and meditation to reduce stress, improve focus, and enhance cognitive abilities.

• Cognitive Training:

• Engage in brain exercises like puzzles, crosswords, chess, or memory games to stimulate neural connections and improve memory.

• Learn Something New:

• Challenge your brain by learning a new language, instrument, or skill. This stimulates neural plasticity and enhances cognitive flexibility.

• Limit Distractions:

• Minimize distractions to allow your brain to focus on the task at hand. Use noise-canceling headphones or find quiet spaces when needed.

• Socialize:

• Engage in conversations and social activities. Social interactions stimulate the brain and may help improve memory and cognitive function.

• Take Breaks During Travel:

• If you're on a long journey, take short breaks to stretch, move around, and refresh your mind. Physical activity can help maintain alertness.

• Stay Curious:

• Cultivate a curious mindset. Stay open to new experiences and ideas, stimulating the brain and promoting continuous learning.

• Mindful Observation:

• Pay attention to your surroundings during travel. Engage your senses, observe details, and try to remember them. This can improve observational skills and memory.

Remember that consistency is critical when adopting these practices. Incorporate them into your daily routine, and you may notice improvements in your brain power, memory, and overall cognitive function, especially while on the move.

Today’s destination: North Goa, India

North Goa is known for its lively beaches, vibrant nightlife, and historic sites. Here are some of my adventures solo and on a budget. This is a Step 5 destination.

I arrived in North Goa from the Panaji airport and immediately found the beaches inviting, but unfortunately, not swimmable due to the monsoon weather conditions. If I had been here 15 days earlier, I could have been swimming in the ocean. I stayed in the Pinnacle Holiday Homes for two nights, with floor-to-ceiling glass windows and a view of the fields in the distance. Lush. The pool for swimming made this hotel a great venue. They cooked my breakfast here, and I went shopping along the road. They only accepted cash at this hotel. Two nights, including breakfast, was $64.00. I went to several beaches, including Calangute and Anjuna, which are both vibrant and laid back. I spent time at Baga Beach, famous for its nightlife, beach parties, and water sports activities. Baga Beach is a hub of entertainment with numerous clubs and shacks. This beach was dirty. I ate at the St. Francis Restaurant, people wanted selfies with me. The cows came right up to the restaurant for food or scraps.

I could see several Portuguese forts, waterfalls, and bird sanctuaries here. I also got a ride on the back of a motorcycle to the Goa Museum. I was waiting outside my hotel for the bus in the midday heat. None came. Finally, a motorcycle taxi driver stopped and sold me on a ride with him, and we agreed on a price. He later realized he did not know the area we were going to. He stopped 6 or 7 people to ask for directions. Finally, he dropped me off at the museum in an industrial area. At least I was safe. The museum was stunning and memorable. After my visit, I had no transportation to my next destination, South Goa. I got a ride from Subodh Kerkar, who founded the museum. He was a physician turned artist, and his museum was dedicated to his works. He exhibited many repurposed bottles, copper, paint, and natural materials created into sea art.

After 4 bus rides, I made it to South Goa, so hear more on the next episode.

to summarize, North Goa is a dynamic region with many beaches, historical forts, vibrant markets, and entertainment options, making it a favorite.

Today’s Misstep- Tripped on a curb going up.

I was in the center of Florence, near a cultural site, reading about it on my phone while standing near a curb. I stepped once, but that was a curb, so I fell on the ground. That hurt. No one was watching me. I checked myself out. Cuts, bruises, and humility hit hard. I got up and was surprised at how much I hurt, but mostly it was my pride. It was July 4, and I had been traveling for two months with one to go. Was I going to retreat? No, I kept going and made the most of it. I rested for the day and was back on my path the next morning.

Slightly altered quote: “WoMan cannot discover new oceans unless she has the courage to lose sight of the shore.” – Andre Gide

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