Meditations By Gregory T. Obert podcast

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เพิ่มแล้วเมื่อ fourปีที่ผ่านมา

เนื้อหาจัดทำโดย Gregory T. Obert เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Gregory T. Obert หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

14 วันที่แล้ว33:58

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Meditations by Gregory T. Obert

แบ่งปัน

หน้าโฮมของซีรีส์•Feed

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.

101 ตอน

#Fitness #Religion #Divine #Faith #Guidance #Healing #Hope #Light #Love #Peace #Spirit #Support #Wellness #Gregory T Obert #Meditation #Health and Well-Being

Meditations by Gregory T. Obert

updated หนึ่งวันที่แล้ว

แบ่งปัน

หน้าโฮมของซีรีส์•Feed

101 ตอน

#Fitness #Religion #Divine #Faith #Guidance #Healing #Hope #Light #Love #Peace #Spirit #Support #Wellness #Gregory T Obert #Meditation #Health and Well-Being

ทุกตอน

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Overcome Fear and Anxiety with This Guided Meditation for Inner Strength 21:51

1 dayที่แล้ว21:51

21:51

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a series of affirmations designed to help release fear and cultivate inner strength. This meditation empowers you to overcome self-doubt, embrace courage, and find peace in the present moment. Through guided breathwork, positive affirmations, and mindful reflection, this session supports self-growth and resilience. What You'll Learn: How to acknowledge and release fear Techniques to anchor yourself in the present moment The power of affirmations to cultivate confidence and courage How to reframe challenges as opportunities for growth Ways to integrate daily affirmations into your life for long-term transformation Timestamps: [00:00] – Introduction and meditation disclaimer [02:08] – Beginning relaxation and breathwork [03:29] – Embracing the present moment and Fear release affirmations [07:05] – Trusting the journey and overcoming self-doubt [10:05] – Finding peace, resilience, and self-acceptance [19:05] – Closing reflections and returning to awareness Follow on Socials Website: https://gregorytobert.com/ Locals: https://drgregorytobert.locals.com/ Twitch: https://www.twitch.tv/drgobert Tiktok: https://www.tiktok.com/@docgobert Linkedin: https://www.linkedin.com/in/gregorytobert YouTube: https://www.youtube.com/@DrGOBERT Libsync: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: ( https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email )…

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Winter Meditation to Let Go Like Trees Shedding Leaves 20:05

16 วันที่แล้ว20:05

20:05

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part-1 ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a reflective meditation on the cycle of winter and rebirth. This meditation helps embrace the stillness of winter, release what no longer serves you, and prepare for renewal and new beginnings. Through visualization, breathwork, and intention-setting, this session encourages self-growth and transformation as we prepare for the promise of spring. What You'll Learn: How to release fears, worries, and habits that no longer serve you The symbolic meaning of winter as a time of renewal and preparation A powerful visualization exercise to plant new intentions for growth The connection between nature’s cycles and personal transformation How to find peace, trust, and gratitude in moments of stillness Timestamps: [00:00] – Introduction and meditation disclaimer [01:12] – Beginning the meditation: deep breathing and relaxation [02:38] – Envisioning a winter forest and embracing stillness [05:34] – Letting go: releasing fears, habits, and negative emotions [08:28] – Planting new intentions: visualizing personal growth [12:20] – Trusting the cycle of transformation [15:13] – Returning to the present and closing the meditation Follow on Socials Website: https://gregorytobert.com/ Locals: https://drgregorytobert.locals.com/ Twitch: https://www.twitch.tv/drgobert Tiktok: https://www.tiktok.com/@docgobert Linkedin: https://www.linkedin.com/in/gregorytobert YouTube: https://www.youtube.com/@DrGOBERT Libsync: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 👉Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist. 👉Backing track by Jason Stephenson.…

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Episode 142 - Listen to THIS for the Secret to Sending and Receiving Love 18:59

30 วันที่แล้ว18:59

18:59

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle/Paperback 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website VIDEOS 👉 RUMBLE!!! 👉 TWITCH!!! 👉 YOUTUBE!!! EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist. Backing track by Jason Stephenson.…

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Want a Personalized Guided Meditation From Me? Listen to THIS! 12:18

5 weeksที่แล้ว12:18

12:18

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Episode 141 - The Secret to Having MORE Energy! 24:56

6 weeksที่แล้ว24:56

24:56

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End of Year Message 2024 (Back on 1/26/25!) 17:46

12 weeksที่แล้ว17:46

17:46

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Episode 140 - 2024 Wrap-Up 31:49

14 weeksที่แล้ว31:49

31:49

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website VIDEOS 👉 RUMBLE!!! 👉 TWITCH!!! 👉 YOUTUBE!!! EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist. Backing track by Jason Stephenson.…

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PREVIEW Episode 139 - Elect To Release 7:03

16 weeksที่แล้ว7:03

7:03

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…

1
Episode 138 - This Isnt Halloween 20:00

18 weeksที่แล้ว20:00

20:00

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…

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PREVIEW Episode 137 - Floating Island 6:15

20 weeksที่แล้ว6:15

6:15

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…

1
Episode 136 - Healing Wind 14:56

22 weeksที่แล้ว14:56

14:56

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…

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Episode 135 - Revisiting Mount Rebirth 15:26

24 weeksที่แล้ว15:26

15:26

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…

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Episode 134 - Ground Control To Major Star 17:22

26 weeksที่แล้ว17:22

17:22

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…

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PREVIEW Episode 133 - Color Meditation 5:34

28 weeksที่แล้ว5:34

5:34

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…

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Episode 132 - Positive Affirmations 57:00

30 weeksที่แล้ว57:00

57:00

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench ! 👉 Kindle 👉 Audible ARCHIVE OF PREVIOUS EPISODES 👉 Archive FOLLOW ME! 👉 Twitter/X 👉 Website EXTRA LINKS 👉 Classes 👉 Interview with Dr. Greg All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.…