Episode 307 - Wendi Irlbeck

The Hockey Think Tank Podcast

This week Topher and Jeff welcome Wendi Irlbeck to the podcast. Wendi is a registered dietitian, certified sports nutritionist, and lifestyle coach with an M.S. in nutrition. Wendi specializes in enhancing health, athletic performance, and injury prevention by focusing on nutrition. A former collegiate athlete, Wendi works closely with teen, collegiate, and adult athletes of all calibers.

In this episode we talk about:

—The importance of having a positive relationship with food

— How nutrition impacts sports performance, what to eat on game days, and what to eat before and after training sessions

— Protein, creatine, supplements

AND SO MUCH MORE!

Link to Wendi's Health & Performance Playbook that folks can purchase

Quick Links

Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com - PLUS, our newest sponsor, NHL Sense Arena!

And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

Learn more about your ad choices. Visit megaphone.fm/adchoices