#216: How To Eat Out

3D Muscle Journey

Steve, Alberto, and Jeff discuss why they recommend *not* cutting out food from restaurants and other sources of food you didn't prepare from your diet, and how to stay on track with your goals while continuing to eat these types of foods.

What strategies do the coaches use to stay on track with their goals when they eat at restaurants? What nutritional strategy is Jeff currently using to maintain his weight? How has 3D Muscle Journey's stance on eating out during prep changed? How can someone reduce their anxiety around eating food from restaurants? Why do the coaches recommend that someone *not* intentionally significantly reduce their calorie intake the day after they ate a lot more than they wanted to?

The answers to these questions, plus many more related to eating out during prep, the off-season, and when trying to develop lifelong habits are covered in this episode.

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Timestamps

0:00- Introduction
5:15- What the coaches have their athletes/clients focus on when eating food from a restaurant
22:10- Taking foods off the pedestal and being okay with the times you choose to overindulge
30:48- Taking one step back so you can take four steps forward
42:53- What the coaches typically recommend their athletes/clients do when they eat way more than they intended to
49:29- The coaches' thoughts on eating out during prep
1:04:18- Final thoughts

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Selected Links From This Episode

The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet

Do You Want Eating At Restaurants To Be Part Of Your Life? (Article)- https://3dmusclejourney.com/eating-at-restaurants/

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve's Facebook Page- https://www.facebook.com/stevetaylorRD

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The post #216: How To Eat Out appeared first on 3D Muscle Journey.