#164: Why Bodybuilders Binge

3D Muscle Journey

Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions.

What is the clinical definition of a binge episode ? What is Intuitive eating and how can it be helpful? What is Eric and Alberto's experience with intuitive eating? What are ways one can develop awareness? What are potential solutions for those struggling with bingeing?

If you're struggling with bingeing or know someone who is, check out this episode for a deeper understanding behind why we binge and steps for resolving the issue.

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Timestamps

0:00- Introduction
3:39- The clinical definition of a binge episode
11:25- Potential solutions for those struggling with bingeing
24:17- Intuitive eating
56:29- Strategies for developing awareness
1:07:02- Post-competition strategies
1:21:23- Takeaways

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Selected Links From This Episode

Amanda's Email- [e-mail]

Amanda's Instagram- @rizomonster

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Vault- https://www.3dmjvault.com

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment- https://academic.oup.com/jn/article/135/6/1347/4663828

The Real Eating Challenge (Alberto Nuñez)- https://www.youtube.com/watch?v=hTLJnmiFAHY

Keys, A., Brozek, J., Henshel, A., Mickelson, O., & Taylor, H.L. (1950). The biology of human starvation, (Vols. 1 2). Minneapolis, MN: University of Minnesota Press.

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