Return to Running After an Injury - #AMR340

The Ask Mike Reinold Show

One of the areas that physical therapists often report feeling a lack of confidence is building a return to running program after an injury or surgery.
There are a few things to consider, such as the type of athlete and what their goals are in the long run. But in general, a slow and gradual progression is often best.
Here are the factors we consider and how we build our return to running programs.
To see full show notes and more, head to: https://mikereinold.com/return-to-running-after-an-injury/

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