Episode 10 - Ali Young - Precision Hydration

Running Tricks from the LORE - Camino Ultra

Fresh from her scintillating 15 hour finish in last Saturdays Centurion Track 100 mile event we were thrilled to speak with friend and legend Ali Young.

We have been lucky enough to run (behind!) Ali at epic ultramarathons such as the 2017 Spartathlon and 24 hour World Champs in Belfast and Albi (France).

What we loved about this podcast is that Ali is first a foremost a PT trainer and a lover of her local Parkrun and it is that "more realistic" connection to running and life balance that we explore in this edition. Ali is kind enough to share some wonderful detail on Bulgarian splits (Daz still hasn't recovered, great conditioning exercises as well as her nutrition and ultra-running tips.

Grateful to Andy and the team from Precision Hydration for sponsoring this podcast and some of our up and coming ultra pursuits.

We would thoroughly recommend that you contact/follow Ali - Conditioning for Runners class Mondays 6.30pm via zoom’ can contact Ali via social media or her email [e-mail]