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Episode #362: Listener Q&A to end 2024!
Manage episode 457658337 series 1333212
In this final episode of the year, I answer questions from you! With questions from the UK, Canada, and all over the US, we cover caffeine and training, VO2Max, race planning, when to press vs. rest, osteoporsis and running, race goals, and so much more!
Thanks to everyone who sent in a questions.
I will be taking next week off, and episode #363 will release on January 10th. Happy New Year everyone!
410 ตอน
Manage episode 457658337 series 1333212
In this final episode of the year, I answer questions from you! With questions from the UK, Canada, and all over the US, we cover caffeine and training, VO2Max, race planning, when to press vs. rest, osteoporsis and running, race goals, and so much more!
Thanks to everyone who sent in a questions.
I will be taking next week off, and episode #363 will release on January 10th. Happy New Year everyone!
410 ตอน
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