239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"

Run4PRs

1. I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239

1. 3 hour long run rule

2. Marathon pace work- when is it good

2. Can I run a marathon 6 weeks after running a marathon?

1. Marathon manics

2. Ultra marathons

3. Racing vs running

4. 50 states

3. What should be the fartlek pace?

1. Fartlek = speed play

2. 
   

4. How to get constant speed for a longer run

1. How are we measuring this?

2. Do we need to go fast on long runs?

5. Is HR too high 170-180 for MP?

6. Easy Pace only improved by 30-60 sec after a year of zone 2… is this normal?

7. What is the best shoe for a first time marathon?