212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!)

Run This World with Nicole DeBoom Podcast

Today you hear from Dr Jenn Salib Huber, one of the most infectious voices on food, menopause & nutrition today. I was listening to her podcast The Midlife Feast - the particular episode was titled something like Take Iron or Go Poop - Why do we have to choose? It actually had a better title, but that was the gist! I was immediately smitten by her humor, real-personality & willingness to share deeply on topics that can make a big difference during this menopause journey, but are not always popular to talk about (like how going KETO is a not-so-great choice during menopause).

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We have a fun & informative conversation today focused mainly around an area that is very important to me and probably all of you: FOOD! As a Registered Dietitian, Naturopathic Doctor and Intuitive Eating Advocate this is her wheelhouse!

Enjoy today's conversation including these tidbits and more:

• Why we give so much power to a number & how to say goodbye to the scale
• The bullshittery of the diet cycle
• How to release the attachment to an outcome that keeps us on the diet cycle
• What the heck is gentle nutrition
• The power of changing from a "Take away/restriction" approach to an "Add-in" approach to eating
• A fun Mythbusting powwow on a number of topics including:
• KETO and midlife
• Protein
• Cravings
• And more!

For more on Dr Jenn Salib Huber, visit her site, join her Beyond the Scale group program and sign up for her Food Joy / Body Joy Retreat in April 2023.