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EP167 - Dreadmill Endurance Challenge - 100 Miles to Nowhere!
Manage episode 457944055 series 2581611
In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.
You'll hear about:
How I overcame setbacks like knee surgery to take on this indoor ultra-marathon.
The importance of mental endurance and staying focused when the finish feels far away.
My fueling strategy and how I stayed energized for 20+ hours.
Why consistency in training is key, even when circumstances aren't ideal.
Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal.
This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways.
Show Notes: http://www.theriot.run/dreadmill2024
239 ตอน
Manage episode 457944055 series 2581611
In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.
You'll hear about:
How I overcame setbacks like knee surgery to take on this indoor ultra-marathon.
The importance of mental endurance and staying focused when the finish feels far away.
My fueling strategy and how I stayed energized for 20+ hours.
Why consistency in training is key, even when circumstances aren't ideal.
Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal.
This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways.
Show Notes: http://www.theriot.run/dreadmill2024
239 ตอน
ทุกตอน
×1 EP166 - Finding the Finish Line with Chris Lyle 1:45:21
1 EP165 - Crewing, Coaching, and Community: Ben Light’s Ultrarunning Journey 1:07:57
1 EP164 - Finding Freedom in Distance: Suzan Brydon on Testing Life’s Limits 1:11:15
1 EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200 1:24:26
1 EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story 1:04:22
1 EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All 1:20:08
1 EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning 1:33:36
1 EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200 1:23:46
1 EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson 1:22:49
1 EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success 1:08:30
1 EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health 1:06:05
1 EP155 - Nathan Sicher - Triumph Over Adversity 1:49:18
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