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RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!
Manage episode 424393115 series 3569523
เนื้อหาจัดทำโดย Aimee Coston เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Aimee Coston หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!
SHOUT OUTS
If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.
Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
RED Episode 287 Runcation Recap with Michael: The London Marathon
Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!
https://www.patreon.com/Runeatdrinkpodcast
https://buymeacoffee.com/runeatdrinkpod
Connect with Michael
https://www.facebook.com/profile.php?id=100001164287701
https://www.instagram.com/rundisnerd/
Links from our conversation
Notch Brewing
(Michael was drinking Notch Pils during the episode)
https://www.notchbrewing.com/year-round-beers
London Marathon
https://www.tcslondonmarathon.com/
Fitness International Travel
https://www.fitnessinternationaltravel.com/run-the-world
Virgin Atlantic
https://www.virginatlantic.com/us/en
Great Scotland Yard Hotel (Hyatt)
https://www.hyatt.com/en-US/hotel/england-united-kingdom/great-scotland-yard/lhrub
Spring Energy
LMNT
Maurten
Kofuzi Shoe Reviews
https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
บท
1. Destination Races and Pre-Race Routine (00:00:00)
2. Race Day Logistics and Preparation (00:09:00)
3. Understanding Race Course Expectations (00:17:49)
4. Race Course Overview and Strategy (00:21:17)
444 ตอน
แบ่งปัน
