31 | Why You're Facing Setbacks in Your Health and How to Overcome Them with God's Help

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

Have you ever felt like the moment you try to step into God’s plan for your health—or your life in general—you’re met with resistance at every turn? Like the second you commit to doing things differently, doubt, frustration, and setbacks come out of nowhere?

That’s not a coincidence. The enemy doesn’t want you to find freedom. He wants to keep you stuck in old patterns, questioning if God’s way is really worth it.

In today’s episode, we’re breaking down how to recognize the enemy’s schemes, stay firm in God’s direction, and keep moving forward—even when it feels hard.

We dive into real-life examples like one of my clients who felt tempted to rush through the process of transformation by reverting to old habits. But she recognized this was the enemy trying to hold her back from stepping into the freedom God had planned for her. We also explore the importance of trusting God’s timing, staying humble, and letting Him do the deep heart work before any real change happens.

You’ll hear:

• How the enemy tries to hold us back from following God’s direction
• What to do when opposition arises in your health, fitness, or life
• Practical tips to stay rooted in God’s plan, like putting on the full armor of God, fervent prayer, and finding wise counsel
• Real stories of women who are learning to trust God’s process over the world’s quick fixes

Let me know what you think about this episode, and I look forward to connecting with you more in the Facebook group!

Verses Referenced:

• John 10:10
• John 16:33
• Ephesians 6:10-18
• Psalm 34

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com