EP 3 // How to Retrain Your Brain FOR FREE in Just 15 Minutes a Day!

Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

Do you feel like retraining your brain is a monumental task? Are you struggling to fit your rewiring practices into your busy schedule? This episode is here to show you that significant progress can be made in just 15 minutes!

Whether you're overwhelmed by the idea of lengthy sessions or simply don’t know where to start, these 3 short, powerful practices are designed for you. I’m teaching you the exact practices you need to retrain your brain in 15 minutes a day and by the end of this episode you’ll be ready to start rewiring your brain for health!

IN THIS EPISODE:

• Efficient Brain Retraining Techniques: Quick and impactful methods to retrain your brain that fit into any schedule.
• Daily Integration Tips: How to incorporate brain retraining into your day.
• Real-Life Success Stories: Results from my clients and my own life!

DIVE DEEPER // RESOURCES:

💫 Somatic Healing Tools Freebie: DOWNLOAD HERE
🧠 New to brain retraining and want to understand more, watch my FREE 30 minute training that explains what brain retraining is and why it heals chronic illness: https://view.flodesk.com/pages/641a42cadc3789176b6944d0

👉Connect with Katie on IG: @abodehealingco

👩‍💻 Already brain retraining and Interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply
Visit us at abodehealingco.com for more information and resources to help you on your way.

💌 Got questions or suggestions? Email me at [email protected]. I love hearing from you!