Rest Day’s Guide to the Gym Galaxy

Rest Days

If there’s one thing we love to talk about, it’s the good, the bad, and the ugly of fitness culture. At the beginning of the year, fitness spaces tend to experience higher attendance as folks resolve to be more active. How would we approach these fitness spaces? Consider this episode your guide to that messy gym galaxy.

CW: This episode contains talk about dieting, diet behaviors, and adult language.

This episode is broken down into a few parts. Have a listen to learn Navigating a Gym 101, all about gym etiquette, and what our dream gyms would include. The ending involves chaotic laugh-crying, a touch of HGTV, and a conclusion that we’re definitely sauna people.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [e-mail]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno