Resolution Evolution

Rest Days

Season 2 is here!

And so is the New Year. The start of the year is closely associated with expecting big changes from yourself and… your body. It can get messy. This week, Lauren and Maria dive into resolutions and how they’ve learned to reframe and pivot from that messy thinking.

CW: This episode contains talk about dieting and diet behaviors plus some adult language

Included in this episode is a brief history of resolutions as well as Lauren and Maria’s personal ‘resolution evolution’ that provides insights for how you can see the New Year with refreshed eyes.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [e-mail]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno