77. Circadian & Quantum Health Perspectives on Nutrition

Regenerative Health with Max Gulhane, MD

Ryan Carter is a Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.
We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more.
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#circadianhealth #circadianrhythm #nutrition #diet

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บท

1. 77. Circadian & Quantum Health Perspectives on Nutrition (00:00:00)

2. Navigating Dietary Dogma and Nuance (00:02:18)

3. The Impact of Environment on Nutrition (00:11:12)

4. Deconstructing the Ray Peat Diet (00:23:35)

5. Holistic Health Optimization and Synchronization (00:33:20)

6. Optimizing Vitamin D and Sun Exposure (00:45:54)

7. Optimizing Breast Milk and Infant Health (00:59:47)

8. Health Benefits of Living in Nicaragua (01:08:00)