61. Red Light Therapy & Photobiomodulation with Andrew LaTour

Regenerative Health with Max Gulhane, MD

This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox.
Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.
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บท

1. Red Light Therapy and Photobiomodulation (00:00:00)

2. Importance of Sunlight for Mitochondria (00:18:02)

3. Importance of Near Infrared Light (00:21:34)

4. Wavelengths and Light Therapy (00:25:53)

5. Benefits of Red Light Therapy (00:39:47)

6. Red Light Therapy Health Benefits (00:48:31)

7. Red Light Therapy and Metabolism (00:52:40)

8. Benefits of Red Light Therapy (00:57:16)

9. Benefits of Red Light Therapy (01:03:37)

10. Therapeutic Applications and Practical Dosing (01:12:52)

11. Optimizing Light Therapy for Healing (01:24:00)

12. Enhancing Sleep With Red Light Bulbs (01:37:23)