Setting Boundaries: A Path to Empowerment with Nedra Glover Tawwab

Redesigning Life with Sabrina Soto

In this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discuss the feelings of guilt that often accompany boundary-setting, the importance of recognizing unhealthy relationships, and the challenges posed by social media in maintaining boundaries. Nedra shares insights on navigating difficult family relationships, understanding gaslighting, and the necessity of personal growth in changing dynamics. The discussion emphasizes the importance of self-care and the empowerment that comes from establishing healthy boundaries.
CONNECT WITH NEDRA:
WEBSITE: https://www.nedratawwab.com/
BOOKS: https://www.nedratawwab.com/books
PODCAST: https://www.nedratawwab.com/nedra-podcast
INSTAGRAM: https://www.instagram.com/nedratawwab

บท

1. Setting Boundaries: A Path to Empowerment with Nedra Glover Tawwab (00:00:00)

2. Setting Healthy Boundaries With Family (00:00:01)

3. Navigating Family Dynamics and Boundaries (00:13:48)

4. Boundaries in the Digital Age (00:23:05)