215: When You "Know What You Need to Do And Aren't Doing It"

Redefining Health Podcast | Intuitive eating, body image, health without dieting

You know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined". What I want you to know is that's never the reason and there's always something else going on that's keeping you stuck.

This is what we're exploring together in this week's podcast episode. You'll come away learning exactly why you feel stuck right now with not taking action on the things you know will change your health and how you feel and how to then start taking action.

Episodes mentioned: Is Diet PTSD Keeping You Stuck?

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn