What sustains your spirit?

REAL, RAW, RELATABLE

I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be.
For some time I have not been my most vital in energy and also in well-being. My guts are crook, pretty much always bloated, I've been experiencing brain fog, forgetfulness, losing the thread of thoughts and increasing fatigue. If I hadn't have known about per-menopause, which to be real I only heard of two years ago, I'd think I am quite literally losing my mind.
Anyway. When I am not right in my body, it is harder for me to connect to my Spirit and hear what it is wanting to share with me. After a session and being in the care of my dear friend and peri-menopause Queen, Dr Kirstey Holland, today I woke up for the first time in a long want feeling closer to and connected to my intrinsic nature.
So I took myself, my journal, airpods and chai latte for a stroll along the canal and sat on a bench. A moment with the forces at be and me. And boy did we have some seriously good chats.
In today's episode I share the insights that landed. Enjoy.
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