340: Ability vs. Capacity

Real Life Runners with Angie and Kevin Brown

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What is the difference between ability and capacity?
Running is not just a physical challenge; it's a journey of the mind and spirit that demands as much mental strength as it does physical endurance. In our latest podcast episode, we explore this intricate dance between mind and body, delving into how we can break the chains of self-doubt and unleash our true potential.
We make a critical distinction between ability and capacity. These two concepts, though often used interchangeably, are vastly different in the realm of running and personal growth. Ability refers to the skills and proficiency you possess at any given moment, the result of your training and experiences up to that point. Capacity, on the other hand, is the potential within you, often untapped and boundless.
We believe that capacity is infinite; if you can dream it, there's a path to achieve it. This realization can be liberating, allowing you to dream big without the constraints of your current ability.
However, it's crucial to understand that your current ability might be limited. The key to progress is training within your ability while slowly expanding it to reach your capacity. We see many runners train above their current level, leading to injury and disappointment.
To avoid this, we discuss how to set intelligent, incremental goals that respect your body's limits while challenging you to grow.
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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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1. Ability vs Capacity Exploration (00:00:00)

2. Embracing Worthiness and Personal Growth (00:12:31)

3. Unleashing Your Infinite Potential (00:16:18)

4. Changing Goals and Pursuing Personal Capacity (00:26:15)