240 Hypnosis, Sleep and Weight Loss. A Real Woman's Story

Real Health and Weight Loss Podcast

Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about:

• Sleeping without waking up at night
• Reducing joint pain and inflammation
• Managing stress with 10-minute daily relaxation
• Eating real food without complicated meal plans
• Improving your mindset about health and weight
• Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript
https://www.rlmedicine.com/hypnosis-sleep-and-weight-loss-a-real-womans-story

12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR

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