222 How Does Menopause Cause Osteoporosis?

Real Health and Weight Loss Podcast

Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause.

They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health.

They cover topics such as:

• osteopenia vs osteoporosis
• the difference between osteoporosis and osteoarthritis
• the impact of diet, exercise, and sleep on bone health.

They also discuss treatment options including hormone replacement therapy (HRT).

Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr

Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis

Connect with Dr Sunita:

IG : @heramenopause, @drsunitachelva
FB: @Hera Menopause and Women’s Health
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

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