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THE UPWARD SPIRAL: JOURNAL TECHNIQUE
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Manage episode 298020697 series 2856587
เนื้อหาจัดทำโดย Poppy Delbridge เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Poppy Delbridge หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
It’s journal time! How do you choose to pick a better feeling at all times? The answer is that it comes down to beliefs, what we believe affects our results and our reality, we create our actions from our beliefs. The question is, what creates a belief?
What to expect:
Write down something that you’re thinking about now, from money problems to arguments, whatever is on your mind..
During this practice, you will work through all the thoughts that come up around your statement and how those thoughts affect your feelings
When working on your thoughts it’s important to remember that you have the power to change the reality around you by choosing and challenging those thoughts that are coming up
It takes courage to learn this practice and do it when it matters most, so welcome on this journey
To deep dive into topics like this and more join The Possibility Club:
https://houseofpossibility.com/jointheclub
Join the mailing list:
https://houseofpossibility.com/
Where to find Poppy:
Rapid Tapping: https://www.rapidtapping.com/
House of Possibility: https://houseofpossibility.com/
Poppy Delbridge: https://www.poppydelbridge.com/
Socials:
Rapid Tapping: https://www.instagram.com/rapidtapping/
House of Possibility: https://www.instagram.com/houseofpossibility/
Poppy Delbridge: https://www.instagram.com/poppydelbridge/
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