Building a Sensory Diet Toolbox for Neurodivergent Kids at Home

Raising Lifelong Learners

In today's episode, Colleen breaks down what a sensory diet is (and isn't!), why it matters, and how to get started with simple, safe, and low-prep strategies that work in any space—even if your house is bursting at the seams.

Here's what you'll find inside:

• A breakdown of the five key sensory systems: proprioceptive, vestibular, tactile, oral motor, and auditory/visual.
• Ideas for easy, everyday sensory activities: From "squeezy hugs" and wall pushups to crashing into beanbags, squishing play doh, sipping yogurt through a straw, and more—no fancy equipment required!
• How to spot your child's "pressure points" throughout the day (transition trouble spots, meltdown times, etc.)
• Ways to tailor your sensory menu: For movement-seeking kids, those who prefer sameness, and kiddos with anxiety or academic challenges.
• Troubleshooting tips: Small spaces, tight budgets, sibling drama, and even messy play.

Most importantly, you'll learn how to help kids notice and communicate what works for their bodies. We're all about empowering them with choice and self-awareness!

Free Download: Home Sensory Diet Planner

Grab Your Sensory Diet Planner!

Ready to build your own sensory toolbox? Head over to the show notes and grab your free planner! It's packed with suggestions and space to track your kids' pressure points, sensory wins, and more.

Links and Resources from Today's Episode

Thank you to our sponsor:

CTC Math – Flexible, affordable math for the whole family!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids