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Balance Awareness and Compassion in Your Mindfulness Practice
Manage episode 442405102 series 2669357
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can develop a more balanced, holistic mindfulness practice that benefits both mind and heart.
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1178 ตอน
Manage episode 442405102 series 2669357
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can develop a more balanced, holistic mindfulness practice that benefits both mind and heart.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1178 ตอน
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