Myths We've Had to Unlearn From Self Help

Put Into Words

Can we become too obsessed with self-help that we forget to actually live our life? In this episode the gals are talking all about Myths We’ve Had to Unlearn from Self Help.

We’re talking about self-appointed experts like Tony Robbins, Rachel Hollis Gabby Bernstein, Abraham Hicks, or Jenna Kutcher. If you love any of the books or self-help authors we mention in this episode, and they’ve genuinely helped you - please don’t let us take that away from you.

We think these books are great in conjunction with more individualized care with someone who is licensed, credentialed, has an ethical code and has context on your life. If you’ve gone deep down the self-help rabbit hole and wondered if it was actually helping you, this episode is for you.

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OTHER EPISODES YOU MIGHT LIKE:

Engrid’s Birth Story

Engrid’s Vyvanse Addiction Story

Is Social Media Giving Us Disordered Eating with Victoria Myers RDN/LDN

Perfectionism & Self Sabotage

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