Manage episode 290843775 series 2816038
In this episode, we're joined by Padma Gordon. Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Author of “Being Together: Practical Wisdom for Loving Yourself and Your Partner.” She is also a Teacher on the Insight Timer App where she is often featured as one of the Staff Picks and has over 30 meditations. Padma is a lover of life who invites people to deepen their connection to body, heart, and soul. She teaches about relationships through the lens of awakening.
People across the country choose to work with Padma when they are in transition and are searching for deeper meaning in life and are in need of insightful reflection. They may be beginning or ending a relationship or find themselves wanting to seed the ground with the self-loving tools required to have a great relationship.
They may be desiring more purposeful work, facing an illness, grieving a loss or wanting tools for being more present and navigating our ever-changing world in a grounded and skillful way. Padma assists people to turn towards their direct experience so that they can create movement where they are stuck, come home to themselves and thrive.
Padma has been in practice for nearly 20 years and draws from a variety of modalities including mindfulness, embodiment, Somatic Gestalt, self-inquiry, contemplative movement practices, hypnotherapy and radical truth-telling. She works with both individuals and couples and facilitates groups teaching new ways of listening to the body, quieting the mind and opening to the heart.
The depth of Padma's embodied presence catalyzes her clients and students into new levels of self-awareness. She is devoted to being an ally for others to awaken their authentic connection to self so that they may walk with a feeling at ease in their own skin.
In this episode, we explore:
- loving yourself in relationships
- what loving yourself looks like
- attachment styles
- what a healthy relationship looks like
and loads more.
Mentioned in this episode:
- Padma's Book - Being Together
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