128. Sarah Thacker: Freedom From Emotional Eating: Intuitive Eating

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Sarah Thacker. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. As a licensed psychotherapist, certified EMDR therapist and certified yoga therapist, she integrates a variety of therapeutic techniques based on each individual's unique needs. Sarah believes that everyone deserves and has the capacity to feel their best in mind, body and spirit.

In this episode, we explore:

• emotional eating
• patterning
• intuitive eating
• mindful eating
• wholistic food therapy

and loads more.

You can connect with Sarah via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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