))
Unpacking Resilience: The Lies We Tell Ourselves to Survive
Manage episode 441417657 series 3570031
เนื้อหาจัดทำโดย Mind Media Tech, LLC and Leslie Poston เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mind Media Tech, LLC and Leslie Poston หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The Truth Behind Resilience Myths: Unpacking Self-Deception and Genuine Healing
In this episode of PsyberSpace, host Leslie Poston, a research psychologist, dives into the myths surrounding resilience and how they impact our lives. Topics covered include the false narratives around surviving harassment or abuse, questionable therapeutic methods, and the psychological processes behind these myths such as cognitive dissonance. The episode also discusses how societal narratives and media shape our beliefs about strength and survival, and the importance of moving towards more authentic forms of resilience. Various therapeutic approaches, both controversial and promising, are examined, providing listeners with a comprehensive understanding of genuine healing and growth. The episode encourages questioning long-held beliefs and fostering self-compassion in the journey towards true resilience.
We're nominated for Best Psychology Podcast! We'd love your vote. Voting open here until October 1, 2024.
00:00 Introduction to Cyberspace Podcast
00:43 Exploring Resilience Myths
02:16 The Psychology of Self-Deception
05:07 Resilience Myths in the Context of COVID-19
07:48 Myths Surrounding Abuse Survival
10:42 Societal Narratives and Resilience
13:29 Controversial and Emerging Therapeutic Practices
19:19 Rehumanizing and Unpacking Resilience Myths
23:13 Conclusion and Reflections
27 ตอน
แบ่งปัน
