Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber

Protecting Your NEST with Dr. Tony Hampton

เนื้อหาจัดทำโดย Dr. Tony Hampton เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Tony Hampton หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

3M ago 1:03:01

MP3•หน้าโฮมของตอน

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coaching work with clients, Stephanie is also an author, a speaker, and a YouTuber (see links below).

In this discussion, Dr. Tony and Stephanie talk about:

(03:31) Why Stephanie started following the keto diet
(04:52) Stephanie’s mom’s cancer diagnosis and how keto helped her recover
(12:36) The nutritional/dieatary disadvantage faced by many peoples of color
(18:58) Lifestyle factors other than diet that are important for metabolic health
(23:09) Some issues that can arise for certain people following the carnivore diet and why they arise
(39:53) How Stephanie helps her clients navigate the confusing nutrition world in order to determine what works best for them
(54:27) The power of exercise for metabolic health

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Stephanie Person:

Dr. Tony Hampton:

226 ตอน

#Fitness #Medicine #Nutrition #Dr Tony Hampton