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#70 Weight Loss And Healthy Expectations
Manage episode 284878633 series 1148205
#1 rule for a successful weight loss journey is setting healthy realistic goals.
In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.
Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.
83 ตอน
Manage episode 284878633 series 1148205
#1 rule for a successful weight loss journey is setting healthy realistic goals.
In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.
Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.
83 ตอน
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