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เนื้อหาจัดทำโดย Jessica and Michelle เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jessica and Michelle หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Pretty Over Perfect
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 2862822
เนื้อหาจัดทำโดย Jessica and Michelle เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jessica and Michelle หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
137 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 2862822
เนื้อหาจัดทำโดย Jessica and Michelle เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jessica and Michelle หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
137 ตอน
Semua episode
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1 The Final Countdown to Mrs. Utah & The Mom Refresh Movement 1:17:59
1:17:59
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ที่ถูกใจแล้ว1:17:59
The countdown to competition day has begun! Jessica breaks down her decision to compete in the Mrs. Utah pageant and tells us all the things going into her preparation. Jessica also shares her platform: The Mom Refresh Movement - all about empowering overwhelmed moms to regain their sparkle through simple and doable habits centered around Fuel, Rest, Editing, Sparkle and Help. To subscribe to the MomLetter and get weekly tips and ideas for self-care in motherhood, click here !…

1 Understanding How You (and the People You Love) React to Expectations with The Four Tendencies 1:08:23
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ที่ถูกใจแล้ว1:08:23
Today we're discussing Gretchen Rubin's The Four Tendencies - an idea she puts forth about how people tend to react to both inner and outer expectations, whether they readily meet them or tend to resist. As with any method of categorizing how people approach the world, we find this helpful for understanding how we (and the people we love) end up in the same situations over and over again. The Four Tendencies are The Upholder, who readily meets inner and outer expectations, but has a hard time letting themselves off the hook for anything (even when it makes sense to do so) The Obliger, who readily meets outer expectations, but may struggle to stick to goals they've set for themselves The Rebel, who questions both inner and outer expectations and may have a hard time being accountable to anyone The Questioner, who wants to thoroughly investigate any outer expectation before making it an inner one, which they will often stick to We need all of these approaches to the world to make it go round. We each rely on the other strengths to smooth over our weaknesses and vice versa. To find out your tendency, take the quiz here . To read a quick overview of the book, check out this summary by Alex Chen .…

1 Kin-Keeping: Let’s Connect - Little Choices That Have a Big Impact 1:19:03
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ที่ถูกใจแล้ว1:19:03
For Valentine’s Day, we’re talking all about connecting with our nearest and dearest, our broader communities and even perfect strangers. Michelle recommends “ Gratitude Journal for Teens Girls and Moms ” and this article: “ The problem with donating our dopamine to our phones, not our friends ” by Tonya Mosley.…
We’re big fans of a family meeting: a once-a-week time set aside for discussing everything the family needs. It can be practical, philosophical and everything in between. Whether you start by lighting candles, making waffles or flopping on the couch, it’s a great place for the family to work through conflict in a less-emotional state, build character skills, set intentions and work out the kinks of daily life. It can be as formal or as informal as you’d like - and there’s only one prerequisite - that you do it!…

1 You're Invited to Our Favorite Things Party! 1:08:19
1:08:19
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ที่ถูกใจแล้ว1:08:19
We're closing out 2024 with a look back at our favorite things: memories, challenges, rituals, lessons learned and mantras that go us through. Plus- how we invite our families to spend some time in reflection and setting intentions for the New Year. Michelle's Favorites: Primrosia Dual-Tip Markers for Writing, Journaling, Doodling Paperage Spiral Bound Notebooks (in different colors to keep track of what's inside) Facial Cupping with Sakina Di Pace Jessica's Favorites: Reusable Under-Eye Patches (store in the fridge for extra refreshment) Born to Shine by Kendra Scott If you want to do some reflecting and intention setting with us, you can print the prompts we're using with our families here: Reflections & Resolutions They are meant to be printed and cut in half for being easily displayed or kept in a notebook for future reference!…

1 Keen on Kin-Keeping: Ideas for a More Meaningful and Manageable Holiday Season 1:07:03
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ที่ถูกใจแล้ว1:07:03
Have you ever heard of kin-keeping? It’s the emotional labor of maintaining and strengthening family ties and involves all the organizing of holiday events, wrapping of gifts and keeping of traditions. If you are the kin-keeper in your home this episode is for you: we’re talking about the power and joy of this role, as well as ideas for decreasing the burden it entails so we can enjoy all the keeping of the kin that we are so busy doing.…

1 Holiday Hosting Hacks 1:06:33
1:06:33
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ที่ถูกใจแล้ว1:06:33
We're all about hosting for the holidays - and whether you've got big or small gatherings planned, we've got tips on how to save money, make the little things count, create meaningful conversation and welcome your guests with grace and calm. Plus, we dive into the difference between warm and cool hosts, our feelings about being a little bit extra, and how we know which of us is the older millennial.…
On today's episode we propose an expansion on the best ideas of gentle parenting, but with the addition of some power for parents - moving past imposter syndrome so prevalent in our generation to compassionate, competent and confident parenting.
We are re-airing this fan favorite episode all about the hyggely lifestyle: leaning into all things cozy, warm and intimate in this otherwise cold and crummy time of year. This episode is based on the book The Little Book of Hygge (which makes a great holiday gift, IMHO) and covers the ten tenets of hygge: atmosphere, presence, pleasure, equality, gratitude, harmony, comfort, truce, togetherness and shelter. Enjoy!…

1 Bringing Back the Play-Based Childhood and Why We’re Passionate About Limiting Screen Time for Our Kids 1:24:38
1:24:38
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ที่ถูกใจแล้ว1:24:38
The play-based childhood, essential to thriving in adulthood, has been on a rapid decline in the past few decades, priming the way for a phone-based childhood. We discuss the reasons we as parents feel we have to overprotect kids and how to talk ourselves through that in order to bring back a real childhood for our kids: real connections, real play, real experiences and real goodness. We are not zero-screens families, but rather value giving our children the experiences they need over simulated interactions that leave kids anxious, depressed and worse. Much of this discussion is based on the book The Anxious Generation by Jonathan Haidt , and we recommend you read it! If you want more info on the necessity and joy of play for kids and adults, check out this episode.…

1 Seven Instant Mood Boosts - No Purchase Required 1:03:22
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ที่ถูกใจแล้ว1:03:22
Today we've got seven ways to make your day better, and the science behind why they work. In our busy lives it can be easy to forget to make time to do the things that will actually make us feel alive, and happy about it - connecting with our communities, getting a breath of fresh air, creating, problem solving, and making room for serendipity.…
Today Michelle interviews her friend, Marcela, a teacher on special assignment who is also pursuing her doctorate in education while raising her two young girls and juggling family life with grace alongside her husband. She shares her unique experience on raising a multi-lingual and multi-cultural family all while claiming a life of abundance and every day luxury for herself. She offers a great perspective on co-parenting while both parents work full-time, as well as insights on how she feeds her busy family and takes time every day to soak in life’s beauty.…

1 Set Your Watches: It's Back-To-School with Synced Schedules and Streamlined Systems 1:07:06
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ที่ถูกใจแล้ว1:07:06
After the first few weeks of a new school year shake out, we have the opportunity to sync up our schedules and iron out any wrinkles in our systems for a smooth school year. Whether you've got pre-k or high school students, we're bringing our best tips for calendar maintenance, meal prep, after-school activities and more. Plus, when to acknowledge it's too much and how to let go, so you can actually enjoy and embrace the chaos of this time of life.…

1 Creating a Signature Style 1:17:34
1:17:34
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ที่ถูกใจแล้ว1:17:34
Creating a signature style is a great way to show off your personality and passions before even speaking. Let’s dive into assessing and determining a personal, timeless style by first going through the building blocks we already own, then adding accessories and defining our style!
“Find out who you are, and do it on purpose.” We’re taking Dolly Parton’s words to heart and determining the first part of our personal brand - which develops over time to help inform us as to where and how to spend our limited time and energy. We’re diving into questions like: “What is your purpose and your passions (long term and short term).” “What are you known for?” “What do you want to be known for?” “How are your spending your time lately?” “What are you up to/listening to/ interested in/ excited by?” “What’s on your list for your life?” “What’s on your list for this season?”…
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