How to Overcome Postpartum Chronic Exhaustion EP 195

Postpartum University® Podcast

Motherhood is exhausting, but it's not just about sleepless nights.

In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culprits draining your energy—and learn actionable strategies to heal from the inside out.

Whether you’re a mom navigating this journey or a provider supporting postpartum wellness, this episode is packed with insights to help you overcome postpartum chronic exhaustion and reclaim your energy and vitality.

Check out this episode on the blog: https://postpartumu.com/how-to-overcome-postpartum-chronic-exhaustion-ep-195
KEY TIME STAMPS:
1:21 - Introduction: Chronic exhaustion in motherhood is more than just sleepless nights.

3:20 - Nutrient depletion: Magnesium, iron, and their critical roles in energy and recovery.

5:26 - How nutrient deficiencies impact hormone production and sleep quality.

6:39 -The impact of unprocessed trauma on mental and physical health.

8:03 - Societal pressure and lack of postpartum support exacerbate trauma.

9:12 - Fight-or-flight response: How trauma keeps the nervous system in overdrive.

12:38 - Cyclical rest: Honoring your body’s rhythms for better energy.

14:37 - Cultural traditions of postpartum rest vs. Western "bounce back" expectations.

18:40 - Overexhaustion: Why being overtired makes it harder to rest and recover.

20:52 - Overcoming societal pressures and redefining success as a mom.

22:43 - Tools for nervous system regulation to combat stress and fatigue.

26:53 - Simple practices like breathing exercises, body scans, and mindful movement.

29:45 - Full body scan: A guided relaxation tool for releasing physical tension.

32:16 - Final reflections: Becoming your children's example of balance and rest.

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บท

1. How to Overcome Postpartum Chronic Exhaustion EP 195 (00:00:00)

2. Addressing Postpartum Exhaustion (00:00:02)

3. Managing Postpartum Overwhelm and Exhaustion (00:16:25)