EP 45: How To Nurture Your Self-Awareness With Lola Sodunke Possibility Realm podcast

EP 45: How to Nurture Your Self-Awareness with Lola Sodunke

3y ago 20:33

แบ่งปัน

ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)

When? This feed was archived on July 09, 2023 09:26 (10M ago). Last successful fetch was on August 01, 2022 18:48 (1+ y ago)

Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

เนื้อหาจัดทำโดย Possibility Realm เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Possibility Realm หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Self-awareness can unlock many possibilities in our lives. Some of us are more introspective than others but it is a skill we all can learn and develop.

In this episode Lola defines self-awareness, how we grow in it and use it for trauma recovery.

Lola Sodunke is a doctoral student in a Psychology program. She believes that everyone, no matter the obstacle they face, can become a person of substance in life. On her podcast, Joy in Purpose podcast, she curates conversations related to mental health, career development and purpose.

If you have a purpose story to share; stories of encouragement and overcoming certain situations, you are invited to connect with Lola on:

Instagram: https://www.instagram.com/lolasodunke/

Joy in Purpose Podcast: https://podcasts.apple.com/us/podcast/joy-in-purpose/id1547001279

This episode is so inspiring but it is also transformational, so here is an action step for you:

Take an inventory of your life; look back at your life story.

What bothers you about yourself?
What do you like about yourself?
What emotions do you avoid?

Being self-aware also requires us to ask for help when added. Lola and I encourage you to talk to a therapy, coach, trusted people for feedback about you.

--- Send in a voice message: https://anchor.fm/possibilityrealm/message

58 ตอน