Possibility Realm สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Loading …
show series
 
Ruth teaches us the principles of determination and compassion. In this episode you will learn some valuable practical life lessons from Ruth’s life. You will also learn ten ways to support someone who is grieving. Here are some questions for reflection: 1. Do you know what you want in life? How determined are you to make it possible? 2. How can yo…
 
Are you goals driven or systems driven? This episode covers setting systems for growth. It is the one practice that changed how I see goals and how I set and achieve my goals. You will learn about: The difference between a goal and a system How I created my own systems The steps I used and how you can use them to set your own systems for growth. Ou…
 
Does it seem like other people or processes are moving events forward in your life, and you’re being passively carried along? This could be a drift. The tricky thing about drifting is that it doesn’t happen in one day. It is the compound effect of little declines, little strays and then a sudden realization that you have stepped out your purpose, p…
 
During the holidays season, its easy to lose sight of what matters most to you. In the episode you will learn: Why it is important to know what matters most to you How to discover what matters most to you What I shared on what matters to me For questions, feedback and suggestions, connect on Instagram @manyiebot or email: emailmanyi@gmail.com --- S…
 
We have this moment right now, what will you do with it? It's easy to drift to the past and be overwhelmed by it or be dominated by anxiety of the future. The practice of presence keeps us in the place where we have the greatest control over our thoughts and actions. This episode will support you live in the present. Got questions and feedback? Sen…
 
How do you stay thankful when your world is falling apart? When you wake up, knock on doors, wait for the answers to a door but you return to bed at night and the doors are still unlocked? When do you give thanks when you are working towards moving something forward but it seems to be moving double steps backward? We all can pour out a steady strea…
 
How do we find sunshine in the cloudy season? Do you let the cloudiness stir its way into every area of your life? Get into your soul, your relationships, your work and be in control of your mood and productivity? That could happen! If you have been there, like Manyi, we know that’s not a place to stay permanently. When cloudy seasons come, encoura…
 
Feelings could be uncomfortable. It is sometimes complex for an enneagram 3 but it’s often my best teacher. In this episode I talk about: - The difference between being driven and called - The process of dealing with my feelings and how I could be useful to you. - Some prompters you could use to check in with yourself. - My favorite buddy in the bi…
 
Do you feel like you’ve lost control over life? Sometimes it is more than a feeling. It is a belief rooted in you. It is a belief beyond doubts that your life is beyond your control. To an extent it is. We are called to be self-controlled. How do we do it? Self-control is strength. How do we strengthen it? In this episode, we gain insights into the…
 
When you experience domestic violence, you might feel alone. Well, not anymore! You are the reason Chanel Nicole Ryan, a storyteller, documentary photographer, trauma recovery coach, domestic violence survivor wrote "Things Said." This is a book, she shares her story in words and pictures. With encouragement in her gentle voice, she invites others …
 
How do you find peace in God’s word? In this impactful and inspiring episode, author of “Transforming your thought life: Christian meditation in focus”, Sarah Geringer, tells us how. This episode and the book practically show us that there is a bible verse to every struggle that we have. When we start engaging with and applying the bible, it makes …
 
This is a life-changing conversation with a model of what healing looks like. Sia’s theme is “all things healing in every capacity of a person’s life.” This is evident in her life and work. She shares her favorite memory; something that taught her how to navigate life. Then, she went on to define trauma, with a focus on her perspective and experien…
 
If you take leaps jumps, giant steps of faith where will it lead you? In this episode, I had the wonderful opportunity to talk to the brilliant Onawa Miller, a woman of impact on evolving in purpose. She shares with us the importance of learning the language of what happens in our life and how the different parts of our lives impact our world-view …
 
Self-awareness can unlock many possibilities in our lives. Some of us are more introspective than others but it is a skill we all can learn and develop. In this episode Lola defines self-awareness, how we grow in it and use it for trauma recovery. Lola Sodunke is a doctoral student in a Psychology program. She believes that everyone, no matter the …
 
We are often asked to renew our minds, how do we do that? Everyday, thoughts get into our minds from diverse sources. Some of those thoughts could be positive but research shows that most people have mostly negative thoughts most of the time. Are there any negative thoughts that you think about on a consistent basis? Most negative thoughts are ofte…
 
Trauma takes a lot from us. One way to take back our life from trauma is through scripture Meditation. This type of meditation involves thinking, asking, listening and application. When used appropriately and consistently, it: Quietens our spirit and calms us down. Enlightens our minds to think the way God thinks about what concerns us. Increases o…
 
"If only I could set boundaries in my relationships and still love the person." Have you ever asked that question? Well, it's possible to eat your cake and have it back in this situation. In this episode, you will learn what it means to set Christ centered boundaries. How Jesus did it and a strategy He taught us.If you listen to the end, you will l…
 
What will it take for you to lower your guard?In this life, we will meet all kinds of people. Some will betray us and take our love for granted, but some will truly care and stay with us through thick and thin. If we are constantly guarding our true selves and emotions, we will miss the people and opportunities we truly need.A lot of healing takes …
 
You are enabled to accomplish the goals, dreams, promises and plans God placed in you. However, there are two things that could stop you from accomplishing them.Listen to today's episode to find out what they are and how to crush them.I have also included a skills assessment worksheet below.Have fun doing the exercise and let it motivate you to opt…
 
What's Next!Challenges have the power to make you, but, who do you want to become?2020 was … let's just say interesting. 2021 is around the corner. It's a blank page. What are you going to write in it?This episode, becoming you in 2021, takes you through the process of becoming the best version of yourself in 2021 and beyond.Happy New Year from Pos…
 
Whose shoulder can you lean on, when the path gets bumpy?Today I am happy to share with you a conversation with Monica DeWitt.We talk about the benefits of having a support system. Who is God bringing into your life to play that role? Don’t take for granted the relationships you have with those who love you; be it your family members or friends. Gr…
 
The queen of hearts and smiles joins me in this episode to share the lessons she learned in 2020. She says, "You have the power to change everything. Circumstances and people will happen all around you but you are the one to make the final decisions based on your values. Don't bend and break your values for nobody. Those who are to be in your life …
 
How do you respond to loss?Grieving is a difficult and unique experience. We all deal with it in different ways. However, we can find strength and comfort in learning from people going through the same process. This is why support groups have proven to be very beneficial. Today, you are going to receive support from Asumpta Widak, as she shares her…
 
An interesting thing with life lessons is that they are learned in retrospect. We don't have to wait for 10 years into the future before we reflect on this unusual year for the lessons it taught us. I am inviting you to take some time to reflect on what 2020 has taught you.In this episode, I share: My one word which best describes this year and why…
 
“God will use everything in your life that was meant to hurt or harm you, for your good and purpose.” Samantha McGee.On today’s episode I have an insightful and inspirational conversation with Samantha McGee about how most mental and spiritual hurts are rooted in relationship attachment during developmental stages. She draws from experiences in her…
 
Do any of these phrases sound familiar:Don’t let your feelings control you.Pull yourself together!I tried so hard to stay calm but I just blurted out the moment I saw him.I can't stop doing what I do?I feel like I'm a failure?Friends, sometimes you try so hard to contain a feeling but it leaves you overwhelmed, scared and feeling like you failed be…
 
Research shows that over 90% of our behaviors are on autopilot. This means we rarely use the space between stimulus and response. You know, when that happens, we say and do things we regret shortly after. In this episode you will be reminded of four simple steps to regulate emotions and maximize that space. As Viktor Frankl puts it, " in that space…
 
Being a mother of four who has talked with tons of parents with diverse parenting styles, the common desire is that parents seek a close emotional connection to their children.Attachment parenting nurtures this connection to raise secure, independent and compassionate children.In this episode you will:learn more about attachment parentinghear my st…
 
In this episode we talked about the reflective practices Bola does with her clients. She brings to us over 20 years of learning, personal transformation and massive results with her clients using soul space method for trauma transformation; a simple, powerful and proven tool she created to manage stress, transformation, trauma and disability as wel…
 
How do you know a relationship could be traumatic? What do you do if you are a victim of domestic violence?In this episode Carline Ntamsen shares her experience and how she is educating and empowering survivors.Visit dunamishh.org call: +1 587-429-3448 or email cntamsen@gmail.com to support her organization or get support for survivors.--- Send in …
 
Robert Emmons defines spiritual intelligence “as the adaptive use of spiritual information to facilitate everyday problem solving and goal attainment.” Cindy Wigglesworth, one of the pioneers in the area of spiritual Intelligence defines it as, “the ability to behave with wisdom and compassion, while maintaining inner and outer peace regardless of …
 
Friends, acts of abuse are loudest in African communities but conversations about them are swept under the rug. NOT ANYMORE! To commemorate Domestic Violence Awareness Month Sia Moiwa of Instrument of God ministries put together a panel full of energy and ideas to discuss this taboo topic.This discussion stimulates change, gives you tools and helps…
 
Do you believe it is possible to recover from being codependent, having difficulties recognizing, processing and managing emotions, detaching yourself from your body? Do you believe someday you will have the ability to think through situations and their consequences before acting? Do you believe something or someone will someday sustain your attent…
 
There comes a time when you have to go beyond what has happened to what you want to see happen. Many of us want to see things happen but we are too busy stuck in the narrative and chains of abuse, disappointment, heartbreak, business failures, fired from a job, loss, long-term sickness. We know exactly what we want out of life but we have so many e…
 
Abuse is largely a silent epidemic. It results in psychological and emotional difficulties people do not see externally but one of the most devastating difficulties is to talk about what happened.However, many survivors are prisoners of their own soul and remaining silent means remaining in the trauma.Should an abuse survivor disclose? When should …
 
When someone you love or support has experienced a tragic event and is living with trauma, you may feel sad and frustrated but what I hear most is, "I don't know what to say."Victims/survivors have different responses, however, what you say could hurt or heal. For most people with lived trauma experience your silence is taken as compliance. It is a…
 
Recently a member of possibility realm community reached of to me with the question "what does it mean to be traumatized?"Thank you for sending your question, I really love it and it inspires me to do more research. Please keep sending your questions.In this episode, you will learn about:What it means to be traumatized.Causes of trauma?The effects …
 
How often do we physically prepare for a situation or event with our soul and end up not bailing out of it; sometimes before it even starts? Often it's because the most important part of you which also happens to be the most neglected is likely left out. In the episode you will learn your whole self, the various realms, how to use it in your recove…
 
What's the scope and significance of the abuse and adversity you have experienced? It is easy to miss out the long term effects of abuse, to think your current challenge are unrelated to your experience.In this episode you will listen to some long term effects of trauma you may be living with but not recognize as an aftermath of abuse.--- Send in a…
 
What makes you anxious? What keeps you awake at night? I don’t know what makes you anxious but I know that worry and anxiety will make you weak in the face of your challenges because it will make you live a fearful life, constantly being afraid of the unknown. Joy on the other hand will give you strength to overcome the tough times.Listen to this e…
 
Back to school this year is different from any other. We are here to support you navigate the options and safely implement what works for you, your children and family.In this episode I talk with Halibbeb of Halibbeb parenting spot to help you manage a successful return to school and arising emotions.Connect with Halibbeb on YouTube: https://www.yo…
 
What do you do when you are faced with sickness and diseases? In this episode you will be introduced to a physician and learn how to use the balm of Gilead for your healing.--- Send in a voice message: https://anchor.fm/possibilityrealm/messageโดย possibilityrealm
 
Do you sometimes feel like you are all alone in your trauma and mental health bubbles? You wish someone could have a glimpse of your experiences and wrap a hand around you. Guess what? Your wish has been granted!----more----In this episode we dig deep into trauma and mental health challenges to give you hope that you are not alone.--- Send in a voi…
 
Do you want your situation, significant one, loved one or co-worker to change? If so, I have some news for you. Change can be overwhelming. In this Episode you will learn why and get some tips on how to get through it.--- Send in a voice message: https://anchor.fm/possibilityrealm/messageโดย possibilityrealm
 
Adversity is inevitable. How do you respond to it? Resilience is a muscle we all can build. In this episode you will hear how to build resilience by transforming stress to resilience.--- Send in a voice message: https://anchor.fm/possibilityrealm/messageโดย possibilityrealm
 
Pain has many layers of unanswered questions. It is overwhelming. How do you find strength in the midst of storms? In this episode we will look at ways to bounce back.--- Send in a voice message: https://anchor.fm/possibilityrealm/messageโดย possibilityrealm
 
Struggling with creativity, productivity and recovery? Self-blame is their greatest enemy! How do you defeat this enemy?----more----In this episode you will learn a healthy approach to self-blame.--- Send in a voice message: https://anchor.fm/possibilityrealm/messageโดย possibilityrealm
 
Internal Family Systems identified seven types of inner critic. You have heard the phrase name it to heal it. Today let's unwrap the names of the inner critic by looking at its various forms.--- Send in a voice message: https://anchor.fm/possibilityrealm/messageโดย possibilityrealm
 
Trauma definitely has an impact on your relationship with yourself. Self-compassion can facilitate the restoration of that relationship. One thing I know from experience is that the process of learning to treat yourself with love and compassion is not an easy one. In this episode I talk on how to practice self-compassion and why it's important.--- …
 
What will come out of you if life squeezes you? Is it resentment, bitterness, tension or love and forgiveness?We all know the benefits of forgiveness yet we find it hard to forgive. How can you let go of that hurt? How can you be prepared to not take that offense at heart?In this episode you will be reminded or learn about a strategy to forgive you…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login