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Sixty Seconds to Self-Care
Manage episode 436587306 series 3516136
เนื้อหาจัดทำโดย Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Elite Health Reset Day 2
Are you constantly feeling like you don't have enough time for self-care?
You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being.
The solution? Carve out small pockets of time dedicated to nourishing your mind and body. Just 60 seconds of intentional pause can recharge you for the day ahead.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• The power of a daily 60-second meditation practice
• How tiny habits can lead to massive life shifts
• A simple secret to staying grounded amidst chaos
Join The Elite Health Reset Here
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