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เนื้อหาจัดทำโดย Kasim Al-Mashat เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kasim Al-Mashat หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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The Science of Cold Showers & Ice Baths: What Really Works? With Jesse Coomer

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เนื้อหาจัดทำโดย Kasim Al-Mashat เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kasim Al-Mashat หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength.
📒 Show Notes and Resources 📒
Connect with Jess Coomer on his website https://www.jessecoomer.com/, or through:
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Book mentioned in this episode:
📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII
📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

  continue reading

51 ตอน

Artwork
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Manage episode 445921576 series 3570376
เนื้อหาจัดทำโดย Kasim Al-Mashat เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kasim Al-Mashat หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength.
📒 Show Notes and Resources 📒
Connect with Jess Coomer on his website https://www.jessecoomer.com/, or through:
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Book mentioned in this episode:
📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII
📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

  continue reading

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How can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we focus on the empowering idea of "doing your best" as the key to fulfillment. Learn how this perspective not only improves performance but also nurtures mental health, creating a more satisfying and sustainable approach to success. #Mindfulness #MentalFortitude #SportsMindset #PositivePerspective 📒 Show Notes and Resources 📒 You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/ 📚 Books of interest: 📗 The Heroes Journey, by Joseph Campbell - https://amzn.to/4jcwns4 📕The Hero with a Thousand Faces, by Joseph Campbell - https://amzn.to/3E1rB0i Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it. Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia. ➡️ You can connect with Dr. Nirmal at https://www.rashmeennirmal.com/ You can watch this episode on YouTube - https://www.youtube.com/watch?v=HfGfxrz-2J0&t Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
In this episode, discover how mindfulness is more than just a meditation practice. Learn how incorporating mindfulness into your daily life can foster self-awareness, kindness, and a deeper connection with those around you. Mindfulness isn’t just about sitting quietly for a few minutes – it’s about being present in the moment, paying attention to your thoughts and feelings, and responding to yourself and others with compassion. Embrace mindfulness as a way of living, not just a task, and watch how it transforms your relationships, mental clarity, and overall well-being. Tune in to explore how small, mindful shifts can lead to big changes in how we experience life. 📒 Show Notes and Resources 📒 You can connect with Dr. Linda Kantor by visiting https://be-awake.co.za/ Watch this Episdoe on YouTube - https://www.youtube.com/watch?v=OBx11CoZS3A 📚 Books that might be of interest: 📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Sometimes with the intent to excel at work, life, relationships, we may end up becoming perfectionists! While perfectionism can lead to some success towards your goals, it has a negative effect on mental health and even a deadly hidden side! Listen to this open-hearted conversation with the Mindful Dentist, Dr. Sally Safa. She is a board-certified Periodontist who’s panic attacks led her to a journey of healing and change that included counselling and mindfulness! ➡️ You can connect with Dr. Sally Safa https://www.mindfuldentist.ca/ You can watch this episode on YouTube - https://www.youtube.com/watch?v=ngAK6hXCi3o&t=82s Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
What if failure is an unavoidable part of success? Facing challenges and setbacks can be heartbreaking. With the right mindset, however, these challenges can the fuel for positive action. Watch this episode showcasing the inspiring journey of Jennifer Conryod, the founder of the revolutionary Fluid Running system. Her most painful moments in life led her to develop this innovative water-based fitness company that is a game-changer for everyone, including elite athletes. 📒 Show Notes and Resources 📒 You can connect with Jennifer Conroyd at https://www.fluidrunning.com. Use CODE "DrKasim" at checkout and to get a free Fluid Running workout with the purchase of a system. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Modern medicine has saved lives and extended our lifespan over the centuries. However, what can be done medicine does not respond to human suffering? How can we deal with pain and illness when it can’t be fixed? Watch this inspiring conversation with Dr. Dzung Vo, MD. He is a pediatrician specializing in Adolescent Medicine, and founding Director of the BC Children’s Hospital Centre for Mindfulness, in Vancouver. Dr. Vo is the author of The Mindful Teen and co-developed with Dr. Jake Locke, the Mindful Awareness and Resilience for Adolescent (MARS-A). He also developed a Mindful Healing course for health care providers. He shares the challenges of the current overdose crisis and the vision for more mindfulness in medicine, as well as creating mindful hospitals. ➡️ You can reach Dr. Dzung Vo through https://www.mindfulnessforteens.com/ or https://www.bcchr.ca/dvo You can watch this episode on YouTube - https://www.youtube.com/watch?v=BV8yRqYva_w&t=143s Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
You perhaps have had moments where you felt someone’s “good” or “bad” energy, but is there science behind that? If so, how can we make use of energy for healing? Listen to this mind opening conversation with Dr. Anne Marie Chiasson, MD, Director of the Fellowship Program at Andrew Weil Center for Integrative Medicine. Dr. Chiasson shares insights on energy healing, mindfulness, as well as the role of nature in holistic health. She expands on the role of healing touch in creating and promoting physical and emotional wellness. Dr. Chiasson also guides us through some practical short exercises. Tune in to reconnect with the healing power within you! 📒 Show Notes and Resources 📒 You can connect with Ann Marie Chiasson by visiting http://www.annmariechiassonmd.com/. She is the Director of the Fellowship at the Andrew Weil Center for Integrative Medicine, in Tuscon, Arizona. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Life challenges can be discouraging and can put a dent in our sense of hope about life, career, and relationships. How can we get hope back? Listen to this insightful conversation with Dr. Norm Amundson that uncovers the surprising way hope can be developed, and it is not just about positive thinking! Dr. Norman Amundson, is a professor Emeritus from the University of British Columbia. He has worked in the career development field for over 40 years, and published many books and articles, including a 2018 Anniversary Edition of his nationally award winning book “Active Engagement”. Most recently he has co-authored the books, “Career Flow & Development: Hope in Action” and “Career Recovery: Creating Hopeful Careers in Difficult Times. In his work he emphasizes the importance of creativity, imagination, storytelling, dynamic action, metaphors and hope. Dr. Amundson has presented his work at many national and international conferences (in more than 30 countries). He has also been recognized by many national and international professional associations for his leadership and contributions in the career development field. His training workshops and presentations are practical, engaging, and interactive. ➡️ You can connect with Dr. Amundson through https://doubleknot.works/ ➡️ You can find the Hope In Action Inventory here - https://doubleknot.works/the-hope-act... . ➡️ You can find out more about Felix Fruhling’s photography by visiting www.felixfruhling.com or IG @felix.fruhling) You can watch this episode on YouTube - https://www.youtube.com/watch?v=YuquA4KtXXk&t=1584s Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Explore the deep connection between mindfulness and Indigenous practices in this enlightening podcast episode featuring Michael Yellow Bird. Discover how mindfulness has been a core element of Indigenous traditions, passed down through generations, as a way of life, healing, and connection to the world. Michael Yellow Bird, a thought leader in integrating Indigenous knowledge with mindfulness, shares invaluable insights into these ancient practices and their relevance today. Learn how these traditions can inspire us to a holistic way of living while dealing with stress and its impact on the mind and body. Don't miss this compelling conversation! 📒 Show Notes and Resources 📒 You can connect with Dr. Michael Yellow Bird by visiting https://www.indigenousmindfulness.com/ 📚 Books mentioned in this episode: 📕 "Decolonizing Pathways Towards Integrative Healing in Social Work" by Michael Yellow Bird (link to book - https://amzn.to/3ObjQqL) 📕 "American Indian Holocaust and Survival" by Russell Thornton (link to book- https://amzn.to/4fx5YCX) 📗 "American Holocaust" by David Standard (link to book- https://amzn.to/3VknN0j) Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Getting caught in stress and overwhelm? What if it is possible to transform life to better way of meeting challenges? Joanna Gyurkovics shares touching stories of transformation with the power of pausing and skills learned using mindfulness and Mindfulness Based Stress Reduction (MBSR). MBSR is a well respected and researched program for working with stress, illness, thoughts/emotions, and demands of daily life. Originally from Glasgow, Scotland, Joanna lives with her family in Vancouver, BC. While experiencing a few hard things all at the same time, Jo came to mindfulness trying to find some stillness in the chaos, and mend some broken parts. When not working in factual television, Jo can be found digging in her garden, mucking about in the forest and having adventures with family & friends. You can watch this episode on YouTube - https://www.youtube.com/watch?v=UqvHkPKUkds Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
There seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges. If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind! How can the practice of mindfulness help at this time in the world? In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cultivate self-love, and embrace the present moment. Through mindfulness, we can shift our perspective on our thoughts, seeing them not as obstacles but as pathways to understanding and compassion. Join us to explore this journey toward inner peace, self-acceptance, and joy. 📒 Show Notes and Resources 📒 Jeanne Corrigal is the guiding teacher for the Saskatoon Insight Meditation Community, and a graduate of the Insight Meditation Society’s teacher training program. She is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee. Connect with Jeanne by visiting http://www.jeannecorrigal.com/ , and https://saskatooninsight.com/ Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength. 📒 Show Notes and Resources 📒 Connect with Jess Coomer on his website https://www.jessecoomer.com/, or through: ➡️ IG @jessecoomerbreath ➡️ Twitter/X: @IAmJesseCoomer 📚 Book mentioned in this episode: 📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII 📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn 📗 "The Language of Breath." - https://amzn.to/4c5XPmE Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
How many times have you heard yourself or someone say "I just want to be happy"? We all yearn for it but happiness can be elusive! In this Pause to Elevate Podcast, we explore how mindfulness and nature became a transformative practice during a battle with cancer, turning adversity into an opportunity for personal growth. We delve into how staying present and embracing mindfulness helped navigate the emotional and physical challenges of the illness. Through the practice of mindful awareness, what seemed overwhelming was met with inner strength and resilience. Tune in to hear how mindfulness can be a powerful tool for overcoming life’s toughest challenges and fostering profound healing and growth. 📒 Show Notes and Resources 📒 Ana Arrabe is the founder of Eus3 and Way of Nature Spain. She is a certified Mindfulness Based Stress Reduction Teacher and trainer at the Nirakara Mindfulness Institute. 📚 Books mentioned in this episode: 📕 "Molecules of Emotion" - https://amzn.to/4h3B5Yc 📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Dealing with physical pain, whether it's chronic or acute, can be a discouraging experience. Not only does pain effect our physical well-being, but it also has a significant impact on our emotional and mental states. However, there is growing evidence that mindfulness can play a crucial role in breaking the negative cycle of pain and effectively managing it. Dr. Fadel Zeidan, PhD, is an Associate Professor, Director of Brain Mechanisms of Pain and Health, and Director of Neuroscience at UC San Diego. To connect with Dr. Zeidan: - https://www.zeidanlab.com/ - Twitter: @FadelZeidan You can watch this episode on YouTube - https://www.youtube.com/watch?v=R2yVWeWR4gA&t=12s Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
Your mindset shapes how you experience life. A strong, positive mindset not only helps you overcome challenges but also nurtures personal growth and well-being. Running can be a powerful tool to cultivate this mindset, offering a space to care for yourself both mentally and physically. By embracing the right mindset, you can turn running into a practice of self-care and a path toward flourishing as a human being. 📒 Show Notes and Resources 📒 Jerry Ziak has been is a competitive middle and long-distance runner, and running coach. He is the founder of Quality Pathways Coaching and enjoys working with runners of all abilities through his running clinics at Forerunners North Shore and online, and one-on-one personal coaching. His particular passion is the discovery and practice of training techniques and daily behaviours that allow us to continue moving youthfully as we age. You can reach Jerry through Forerunners In North Vancouver - https://forerunners.ca/member/jerry-ziak/, or by email him at vanrunning@gmail.com. 📚 Book mentioned in this episode: 📕 "Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training" by Chris Napier (Link to book - https://amzn.to/3XIHiQv) 📗 Man's Search for Meaning by Victor Frankl (Link to book - https://amzn.to/4gJ8PKg) Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
 
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