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4 | Overcoming Obstacles: Practical Self-Care Tips for New Mothers
Manage episode 424209067 series 3576844
This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit.
—
Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/
Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any topics you’d like me to explore, you can email me at hello@partnesbeyondparenthood.com
Thanks to the very talented Jeff Ras for the podcast tile: jeffsras@gmail.com | www.jeffrasdesign.com
24 ตอน
Manage episode 424209067 series 3576844
This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit.
—
Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/
Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any topics you’d like me to explore, you can email me at hello@partnesbeyondparenthood.com
Thanks to the very talented Jeff Ras for the podcast tile: jeffsras@gmail.com | www.jeffrasdesign.com
24 ตอน
ทุกตอน
×1 21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni 42:58
1 19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta 39:32
1 16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles 40:17
1 15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti Nigam 43:11
1 13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill Urbane 34:44
1 12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh 41:43
1 11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve 42:33
1 10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership 41:38
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