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19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta
Manage episode 446370488 series 3576844
Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.
Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family!
Topics discussed in this episode:
- Sleep training versus a baby-led sleep approach
- Rachael’s evolving sleep strategies for her children
- Misconceptions about co-sleeping and bed sharing
- Safe co-sleeping practices and resources
- Managing a growing business and family life
- Misconceptions about sleep training
- How to choose the right sleep approach for your family
Connect with Rachael Shepard-Ohta:
https://heysleepybaby.com/
https://www.instagram.com/heysleepybaby/
Listen to Rachael’s podcast, No One Told Us:
https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686
Resources:
Safe Infant Sleep by James McKenna
The Safe Sleep Seven
Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
Head to the Partners Beyond Parenthood YouTube channel for more!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
------
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com
24 ตอน
Manage episode 446370488 series 3576844
Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.
Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family!
Topics discussed in this episode:
- Sleep training versus a baby-led sleep approach
- Rachael’s evolving sleep strategies for her children
- Misconceptions about co-sleeping and bed sharing
- Safe co-sleeping practices and resources
- Managing a growing business and family life
- Misconceptions about sleep training
- How to choose the right sleep approach for your family
Connect with Rachael Shepard-Ohta:
https://heysleepybaby.com/
https://www.instagram.com/heysleepybaby/
Listen to Rachael’s podcast, No One Told Us:
https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686
Resources:
Safe Infant Sleep by James McKenna
The Safe Sleep Seven
Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
Head to the Partners Beyond Parenthood YouTube channel for more!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
------
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com
24 ตอน
ทุกตอน
×1 21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni 42:58
1 19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta 39:32
1 16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles 40:17
1 15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti Nigam 43:11
1 13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill Urbane 34:44
1 12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh 41:43
1 11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve 42:33
1 10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership 41:38
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