What It Really Takes to Keep the Weight Off

Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the temptation to compare our progress to the fast and flashy results of fad diets, and embrace the beauty of gradual, lasting change. Join us for an encouraging conversation that reminds us that slow and steady wins the race, and that our worth is found in Christ, not the scale.

🦋 Mentioned in the Show 🦋

- Reel mentioned in video: https://youtu.be/gRNS4R03kWs

- Lose Your First 50lbs: http://loseyourfirst50.com

- Whole + Holy Girls Club: http://wholeandholygirls.club

- Instagram: http://instagram.com/malaikaburley

🦋 All the Things 🦋

- Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel

- Grab my new book: http://ChristOverCookies.com

- Contact me: [e-mail]