3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Optimal Health Daily - Fitness and Nutrition

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Episode 3192:

Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength.

Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/

Quotes to ponder:

"General strength can serve as a tremendous asset to the specialist."

"The idea that athletes must only train in ways that mimic their sport is incredibly short sighted."

"If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary."

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