3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance

Optimal Health Daily - Fitness and Nutrition

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Episode 3147:

Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both strength and health. His insights provide a framework for cultivating resilience, adaptability, and consistency in your training.

Read along with the original article(s) here: https://bachperformance.com/five-fatal-fitness-mental-roadblocks-and-how-to-overcome-them/

Quotes to ponder:

"Failure happens. You only fail when you refuse to get back in the game."

"The short and easy road is often the quickest route to failure. Taking the hard and long road is the only real way to succeed."

"Motivation serves only the limited purpose of giving you a quick initial impulse to take action. There is a better way. It’s the old-fashioned virtue called discipline."

Episode references:

Bigger Faster Stronger Program: https://www.biggerfasterstronger.com

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