Learning to Release Weight with Love and Compassion

Open Forum in The Villages, Florida

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Imagine unraveling the deep-rooted cause of your weight struggles and addressing it with the same love and compassion you would a child in need. Well, Vicki Griffith, the founder of At Breakthrough and author of 'Stucked Up' and 'You Can Be Right About Everything and Still Have Nothing' shows us how to do just that. Vicki shares her journey of overcoming childhood weight issues and how it led her to establish a coaching business that emphasizes the power of a 'mental diet' in sustainable weight loss. We explore the importance of understanding what's causing your pain and how to heal it. Plus, Vicki reveals her secrets on how to lose weight without giving up chocolate and how to stop sabotaging your own weight loss efforts.
A piece of wisdom from Vicki is releasing weight isn't about being harsh or judgmental towards oneself. It's about embracing the power of the 'mental diet' - transforming the thoughts we feed ourselves daily. Her candid conversation reveals how we can be kinder to ourselves, in our thoughts and words, and how this change in mindset can lead to incredible transformations. As a token of our appreciation to all the listeners and supporters, we introduce Dr. Craig Curtis from K2 in the Villages, who will share insightful Alzheimer's tips weekly, adding another layer of value to our future episodes. Learn, grow, and transform with us as we continue to bring you more inspiring guests and powerful insights.

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Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to [e-mail]
If you know a Villager who should appear on the show, please contact us at: [e-mail]

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1. Learning to Release Weight with Love and Compassion (00:00:00)

2. Weight Loss and Inner Child Healing (00:00:11)

3. The Power of a Mental Diet (00:13:36)

4. Episode Release and Shout Out (00:25:45)