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เนื้อหาจัดทำโดย Mike Roth & Guests and Mike Roth เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mike Roth & Guests and Mike Roth หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Learning to Release Weight with Love and Compassion

26:19
 
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Manage episode 373329153 series 3444984
เนื้อหาจัดทำโดย Mike Roth & Guests and Mike Roth เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mike Roth & Guests and Mike Roth หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a Text Message.

Imagine unraveling the deep-rooted cause of your weight struggles and addressing it with the same love and compassion you would a child in need. Well, Vicki Griffith, the founder of At Breakthrough and author of 'Stucked Up' and 'You Can Be Right About Everything and Still Have Nothing' shows us how to do just that. Vicki shares her journey of overcoming childhood weight issues and how it led her to establish a coaching business that emphasizes the power of a 'mental diet' in sustainable weight loss. We explore the importance of understanding what's causing your pain and how to heal it. Plus, Vicki reveals her secrets on how to lose weight without giving up chocolate and how to stop sabotaging your own weight loss efforts.
A piece of wisdom from Vicki is releasing weight isn't about being harsh or judgmental towards oneself. It's about embracing the power of the 'mental diet' - transforming the thoughts we feed ourselves daily. Her candid conversation reveals how we can be kinder to ourselves, in our thoughts and words, and how this change in mindset can lead to incredible transformations. As a token of our appreciation to all the listeners and supporters, we introduce Dr. Craig Curtis from K2 in the Villages, who will share insightful Alzheimer's tips weekly, adding another layer of value to our future episodes. Learn, grow, and transform with us as we continue to bring you more inspiring guests and powerful insights.

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

บท

1. Weight Loss and Inner Child Healing (00:00:11)

2. The Power of a Mental Diet (00:13:36)

3. Episode Release and Shout Out (00:25:45)

125 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 373329153 series 3444984
เนื้อหาจัดทำโดย Mike Roth & Guests and Mike Roth เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mike Roth & Guests and Mike Roth หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a Text Message.

Imagine unraveling the deep-rooted cause of your weight struggles and addressing it with the same love and compassion you would a child in need. Well, Vicki Griffith, the founder of At Breakthrough and author of 'Stucked Up' and 'You Can Be Right About Everything and Still Have Nothing' shows us how to do just that. Vicki shares her journey of overcoming childhood weight issues and how it led her to establish a coaching business that emphasizes the power of a 'mental diet' in sustainable weight loss. We explore the importance of understanding what's causing your pain and how to heal it. Plus, Vicki reveals her secrets on how to lose weight without giving up chocolate and how to stop sabotaging your own weight loss efforts.
A piece of wisdom from Vicki is releasing weight isn't about being harsh or judgmental towards oneself. It's about embracing the power of the 'mental diet' - transforming the thoughts we feed ourselves daily. Her candid conversation reveals how we can be kinder to ourselves, in our thoughts and words, and how this change in mindset can lead to incredible transformations. As a token of our appreciation to all the listeners and supporters, we introduce Dr. Craig Curtis from K2 in the Villages, who will share insightful Alzheimer's tips weekly, adding another layer of value to our future episodes. Learn, grow, and transform with us as we continue to bring you more inspiring guests and powerful insights.

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

บท

1. Weight Loss and Inner Child Healing (00:00:11)

2. The Power of a Mental Diet (00:13:36)

3. Episode Release and Shout Out (00:25:45)

125 ตอน

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